FoodLog Gallery

by Ethan, Chengyao, Michelle, Pooja & Alice
66609f6306c4f44bbdeab389.jpg
FoodLogId
66609f6306c4f44bbdeab389
MealTitle
Egg Bites and Mandarins Breakfast
Description
The meal includes two baked egg bites with visible herbs and peppers on a plate, accompanied by three whole mandarins.
Insight
Including fruits like mandarins provides natural sugars and fiber, contributing to a balanced breakfast with varied nutrients.
RD Comments
Comment: 👍
Time: 2024-06-06T15:36:39.277
Ingredients
1. Egg bites (baked, plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 13.1g
- FAT: 17.8g
- CARB: 2.7g
- SUGAR: 2.3g
- FIBER: 0g
- SODIUM: 0.537g
kcalPer100g: 225

2. Mandarins (whole, right plate)
Estimated Portion: 3 small
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.3g
- CARB: 12g
- SUGAR: 9.2g
- FIBER: 1.8g
- SODIUM: 0.002g
kcalPer100g: 47
6660d95906c4f44bbdeaef89.jpg
FoodLogId
6660d95906c4f44bbdeaef89
MealTitle
Southwest Chicken Salad with Beverage
Description
A refreshing salad with grilled chicken, tortilla chips, cherry tomatoes, corn, lettuce, and dressing beside a cup of clear beverage on a wooden table.
Insight
Including a variety of colorful vegetables, along with lean protein, supports well-rounded, nutrient-dense meals beneficial for overall health.
RD Comments
Comment: 👍
Time: 2024-06-06T15:36:45.290
66610fe406c4f44bbdeb0f2a.jpg
FoodLogId
66610fe406c4f44bbdeb0f2a
MealTitle
Cheese-Topped Hot Dogs with Salad
Description
The meal includes two sausages topped with Swiss cheese on a paper plate and a side salad with dressing in a small bowl.
Insight
This meal offers a balanced mix of protein and vegetables; enjoy with added whole grains for more fiber.
RD Comments
Comment: 👍
Time: 2024-06-06T15:36:49.943
Ingredients
1. Sausage (paper plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 10.5g
- FAT: 26.7g
- CARB: 2.4g
- SUGAR: 1.2g
- FIBER: 0g
- SODIUM: 0.846g
kcalPer100g: 301

2. Swiss cheese (on sausages, paper plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 25g
- FAT: 29g
- CARB: 5g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.187g
kcalPer100g: 380

3. Lettuce (salad, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.6g
- FIBER: 0.5g
- SODIUM: 0.01g
kcalPer100g: 5

4. Cherry tomatoes (salad, bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Croutons (salad, bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 11g
- FAT: 10g
- CARB: 68g
- SUGAR: 3g
- FIBER: 3.9g
- SODIUM: 0.637g
kcalPer100g: 407

6. Salad dressing (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.3g
- FAT: 44g
- CARB: 5.3g
- SUGAR: 2.7g
- FIBER: 0g
- SODIUM: 0.93g
kcalPer100g: 430
66631a7b98dddf78ea4e49cf.jpg
FoodLogId
66631a7b98dddf78ea4e49cf
MealTitle
Grilled Chicken Salad Bowl
Description
A colorful salad featuring grilled chicken breast, fresh greens, avocado slices, black beans, mango chunks, and pickled ginger with sesame seeds.
Insight
Balance this meal by accompanying it with a whole grain side to increase fiber intake.
RD Comments
Comment: Love! Not sure if this is fish or chicken but looks very refreshing. Try to get fish 2x/week.
Time: 2024-06-10T19:25:58.167
Ingredients
1. Grilled chicken breast (center plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Mixed greens (under chicken)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 0.4g
- CARB: 3.9g
- SUGAR: 0.4g
- FIBER: 2g
- SODIUM: 0.009g
kcalPer100g: 20

3. Avocado slices (left plate)
Estimated Portion: 1/2 medium avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.8g
- SODIUM: 0.007g
kcalPer100g: 160

4. Black beans (lower left side)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 8.9g
- FAT: 0.5g
- CARB: 23.7g
- SUGAR: 0.6g
- FIBER: 8.7g
- SODIUM: 0.006g
kcalPer100g: 132

5. Mango chunks (top right plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.4g
- CARB: 14.9g
- SUGAR: 13.7g
- FIBER: 1.6g
- SODIUM: 0.001g
kcalPer100g: 60

6. Pickled ginger with sesame seeds (top chicken)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 0.9g
- CARB: 18g
- SUGAR: 13g
- FIBER: 2g
- SODIUM: 0.5g
kcalPer100g: 80
6663219ba38e884eea97ad6c.jpg
FoodLogId
6663219ba38e884eea97ad6c
MealTitle
Breakfast with coffee and fruits
Description
The meal consists of egg white muffins on a paper plate, two small mandarins, and a mug filled with coffee.
Insight
Including fruits in your breakfast can boost fiber and vitamin intake for a nutritious start to your day.
RD Comments
Comment: This is a good meal! My only small suggestion is to add some carbs to it. 👍
Time: 2024-06-10T19:25:08.784
Ingredients
1. Egg white muffin (paper plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 10.9g
- FAT: 0.4g
- CARB: 0.1g
- SODIUM: 0.155g
kcalPer100g: 52

2. Mandarin orange (napkin, side)
Estimated Portion: 2 small
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.3g
- CARB: 12g
- SUGAR: 9.2g
- FIBER: 1.8g
- SODIUM: 0.002g
kcalPer100g: 47

3. Coffee (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1
66638fb972f94069c215ab59.jpg
FoodLogId
66638fb972f94069c215ab59
MealTitle
Fresh Sweet Cherries Snack
Description
A small bunch of fresh sweet cherries is scattered on a paper towel, showcasing their deep red color and glossy finish.
Insight
Enjoy these cherries as a refreshing snack to boost your daily fruit intake and benefit from their natural sweetness and fiber.
RD Comments
Comment: 👍
Time: 2024-06-10T19:26:32.177
Ingredients
1. Fresh sweet cherries (whole, with stems)
Estimated Portion: 15 pieces
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.2g
- CARB: 16g
- SUGAR: 12.8g
- FIBER: 2.1g
- SODIUM: 0g
kcalPer100g: 63
6663b2bea38e884eea97cf0a.jpg
FoodLogId
6663b2bea38e884eea97cf0a
MealTitle
Beef with Mashed Potatoes and Vegetables
Description
A hearty meal featuring beef in a brown sauce, paired with mashed potatoes and a medley of steamed vegetables including broccoli, carrots, and cauliflower.
Insight
Incorporate a variety of vegetables like broccoli and cauliflower to boost your meal's fiber and nutrient content.
RD Comments
Comment: Very well balanced meal. 👍
Time: 2024-06-10T19:26:14.867
Ingredients
1. Beef in brown sauce
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 17.4g
- FAT: 16.2g
- CARB: 3.2g
- SUGAR: 1.2g
- FIBER: 0.6g
- SODIUM: 0.456g
kcalPer100g: 237

2. Mashed potatoes
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 3.6g
- CARB: 17g
- SUGAR: 1.2g
- FIBER: 1g
- SODIUM: 0.331g
kcalPer100g: 106

3. Broccoli (steamed)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.4g
- FIBER: 3.3g
- SODIUM: 0.041g
kcalPer100g: 35

4. Baby carrots (steamed)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 0.6g
- FAT: 0.1g
- CARB: 8.2g
- SUGAR: 4.7g
- FIBER: 2.9g
- SODIUM: 0.058g
kcalPer100g: 35

5. Cauliflower (steamed)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.9g
- FAT: 0.3g
- CARB: 4.7g
- SUGAR: 1.9g
- FIBER: 2g
- SODIUM: 0.03g
kcalPer100g: 25
6663d298a288866831d14af7.jpg
FoodLogId
6663d298a288866831d14af7
MealTitle
Vanilla Dark Chocolate Almond Ice Cream Bar
Description
A packaged ice cream bar by Enlightened combining vanilla, dark chocolate, and almond flavors on a wooden board.
Insight
Enjoying an ice cream treat occasionally is fine; balance it with nutrient-rich foods throughout the day.
RD Comments
Comment: This is a good smaller portioned size.
Time: 2024-06-10T19:26:28.914
Ingredients
1. Vanilla dark chocolate almond ice cream bar
Estimated Portion: 1 bar
Nutrition:
- PROTEIN: 4.3g
- FAT: 11.5g
- CARB: 21.3g
- SUGAR: 16.7g
- FIBER: 8.8g
- SODIUM: 0.057g
kcalPer100g: 198
666485e1a288866831d15947.jpg
FoodLogId
666485e1a288866831d15947
MealTitle
Breakfast with egg muffins
Description
A simple breakfast consisting of two egg muffins with visible herbs, apple slices, and a mug of coffee with milk on a paper plate.
Insight
This balanced breakfast provides protein, fiber, and energy—consider adding a whole grain or more fruit for extra nutrients.
RD Comments
Comment: 👍
Time: 2024-06-10T19:23:45.740
Ingredients
1. Egg muffins (herbed, plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 10.6g
- FAT: 14g
- CARB: 3.2g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.39g
kcalPer100g: 185

2. Apple slices (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Coffee with milk (mug)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 1g
- FAT: 0.7g
- CARB: 2.9g
- SUGAR: 2.4g
- FIBER: 0g
- SODIUM: 0.015g
kcalPer100g: 20
68e0214220ff264cc6f6a4b8.jpg
FoodLogId
68e0214220ff264cc6f6a4b8
MealTitle
Grilled Chicken and Fresh Spinach Salad
Description
A simple meal comprising grilled chicken pieces served alongside a fresh spinach salad with cherry tomatoes, carrots, and other mixed greens.
Insight
This meal includes a good source of lean protein and a variety of fresh vegetables, supporting an overall balanced diet.
Ingredients
1. Grilled chicken pieces (foil container)
Estimated Portion: 12 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Fresh spinach leaves (salad bowl)
Estimated Portion: 2 cups
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.4g
- FIBER: 2.2g
- SODIUM: 0.079g
kcalPer100g: 23

3. Cherry tomatoes (salad bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Carrots, shredded (salad bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Mixed salad greens (with spinach, salad bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 0.2g
- CARB: 3g
- SUGAR: 0.5g
- FIBER: 2g
- SODIUM: 0.009g
kcalPer100g: 16
68dff7ef20ff264cc6f68efb.jpg
FoodLogId
68dff7ef20ff264cc6f68efb
MealTitle
Tortilla Wrap on Printed Plate
Description
A single fully wrapped tortilla on a decorative paper plate, likely containing a filling of cheese and/or other components inside.
Insight
Consider incorporating more vegetables or fruits for added vitamins and fiber in your meal.
Ingredients
1. Tortilla wrap
Estimated Portion: 1 wrap
Nutrition:
- PROTEIN: 8.2g
- FAT: 10.3g
- CARB: 41.2g
- SUGAR: 1.2g
- FIBER: 3.6g
- SODIUM: 0.566g
kcalPer100g: 290
68dfdc3996a91e0c11a4c7e6.jpg
FoodLogId
68dfdc3996a91e0c11a4c7e6
MealTitle
Breakfast with Milk, Bread, and Tomato
Description
This breakfast includes a glass of milk, a piece of brown bread, and a small red tomato on a wooden table.
Insight
Including a variety of foods like whole grains, dairy, and vegetables contributes to balanced nutrition.
Ingredients
1. Milk (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 5g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 0.044g
kcalPer100g: 42

2. Brown bread (piece)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 9g
- FAT: 3.4g
- CARB: 47.3g
- SUGAR: 4.5g
- FIBER: 4g
- SODIUM: 0.459g
kcalPer100g: 247

3. Tomato (small, on napkin)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18
68df22cf02bd42417cc2234d.jpg
FoodLogId
68df22cf02bd42417cc2234d
MealTitle
Grilled Chicken with Rice and Zucchini
Description
The plate features grilled chicken paired with a mix of wild rice, topped with sliced zucchini, all garnished with cilantro.
Insight
This meal provides a balanced combination of lean protein, whole grains, and vegetables, supporting both muscle health and digestion.
RD Comments
Time: 2025-10-03T20:28:31.036
Ingredients
1. Grilled chicken (right of rice)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Mixed wild rice (center of plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.9g
- FAT: 0.3g
- CARB: 21g
- SUGAR: 0.7g
- FIBER: 1.8g
- SODIUM: 0.004g
kcalPer100g: 101

3. Grilled zucchini (top of plate)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.1g
- SUGAR: 2.5g
- FIBER: 1g
- SODIUM: 0.003g
kcalPer100g: 17

4. Fresh cilantro garnish (on top)
Estimated Portion: 2 sprigs
Nutrition:
- PROTEIN: 2.1g
- FAT: 0.5g
- CARB: 3.7g
- SUGAR: 0.9g
- FIBER: 2.8g
- SODIUM: 0.046g
kcalPer100g: 23
68df196002bd42417cc220a7.jpg
FoodLogId
68df196002bd42417cc220a7
MealTitle
Assorted Chinese Home-Style Dishes
Description
A selection of Chinese dishes featuring stir-fried shredded radish with beef, preserved vegetables with tofu, sautéed leafy greens, and black rice.
Insight
This meal includes a variety of vegetables and provides a good balance of protein, fiber, and essential nutrients.
Ingredients
1. Stir-fried shredded radish with beef (large bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 2.6g
- CARB: 5.8g
- SUGAR: 1.3g
- FIBER: 1.7g
- SODIUM: 0.12g
kcalPer100g: 50

2. Preserved vegetables with tofu (small bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 4.5g
- FAT: 3g
- CARB: 5.1g
- SUGAR: 2g
- FIBER: 1.4g
- SODIUM: 0.7g
kcalPer100g: 60

3. Sautéed leafy greens (medium bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 8.1g
- SUGAR: 0.5g
- FIBER: 3.6g
- SODIUM: 0.022g
kcalPer100g: 41

4. Black rice (small bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 1.2g
- CARB: 30g
- SUGAR: 0.3g
- FIBER: 3g
- SODIUM: 0.003g
kcalPer100g: 145
68df058420ff264cc6f6477b.jpg
FoodLogId
68df058420ff264cc6f6477b
MealTitle
Creamy Soup with Bread and Crackers
Description
A bowl of creamy soup is accompanied by a plastic-wrapped slice of bread and sealed packs of saltine crackers.
Insight
Including more colorful vegetables and whole grains in meals can boost dietary fiber and essential nutrient intake.
RD Comments
Time: 2025-10-03T20:28:25.505
Ingredients
1. Creamy soup (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.3g
- FAT: 3.8g
- CARB: 5.2g
- SUGAR: 0.9g
- FIBER: 0.4g
- SODIUM: 0.277g
kcalPer100g: 60

2. White bread slice (wrapped)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 7.6g
- FAT: 3.3g
- CARB: 49.4g
- SUGAR: 5.1g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

3. Saltine crackers (package)
Estimated Portion: 2 packages
Nutrition:
- PROTEIN: 9.1g
- FAT: 11.1g
- CARB: 74.9g
- SUGAR: 5.5g
- FIBER: 2.2g
- SODIUM: 1.071g
kcalPer100g: 434
68deaf7c96a91e0c11a474ae.jpg
FoodLogId
68deaf7c96a91e0c11a474ae
MealTitle
Fresh Fruits and Peanuts Snack
Description
This meal features a bowl of fresh blueberries, a whole green apple, and a bowl of unshelled peanuts for a nutritious snack.
Insight
Incorporate a variety of colors in your fruit choices to ensure a range of nutrients and dietary fiber.
RD Comments
Comment: 谢谢您的分享!请问这是你的早餐还是你的早上小食呢? 蓝莓的分量很不错,但如果同时加入半个苹果,糖分会相对较高。建议您可以二者选择其一。
Time: 2025-10-02T20:29:30.724
Ingredients
1. Blueberries (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.6g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

2. Green apple (whole)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Unshelled peanuts (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 25.8g
- FAT: 49.2g
- CARB: 16.1g
- SUGAR: 4.7g
- FIBER: 8.5g
- SODIUM: 0.018g
kcalPer100g: 567
68de909602bd42417cc1e15c.jpg
FoodLogId
68de909602bd42417cc1e15c
MealTitle
Breakfast Snack with Cereal and Fruit
Description
A simple snack including a cup of dry cereal served in a plastic cup and a ripe banana on the side.
Insight
Adding a protein source like nuts or yogurt to this meal can enhance its nutritional balance and satiety.
RD Comments
Time: 2025-10-02T18:01:41.698
Ingredients
1. Dry cereal (in cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 8.6g
- FAT: 3.1g
- CARB: 83.9g
- SUGAR: 0.7g
- FIBER: 9g
- SODIUM: 0.292g
kcalPer100g: 375

2. Banana (ripe, side)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89
68de88e302bd42417cc1dbfe.jpg
FoodLogId
68de88e302bd42417cc1dbfe
MealTitle
Bitter Melon Noodle Soup
Description
A hot soup featuring clear broth, rice noodles, chunks of bitter melon, soft tofu, and garnished with fresh green onions.
Insight
This meal provides a light broth with a mix of plant-based ingredients for a nutrient-dense and low-calorie option.
Ingredients
1. Rice noodles (soup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.3g
- CARB: 24.9g
- SUGAR: 0.1g
- FIBER: 1.6g
- SODIUM: 0.006g
kcalPer100g: 108

2. Bitter melon (boiled, soup)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.2g
- CARB: 4.3g
- SUGAR: 1.4g
- FIBER: 2g
- SODIUM: 0.006g
kcalPer100g: 20

3. Tofu (soft, soup)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 6.9g
- FAT: 3.7g
- CARB: 1.6g
- SUGAR: 0.6g
- FIBER: 0.3g
- SODIUM: 0.007g
kcalPer100g: 61

4. Green onions (sliced, garnish)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.3g
- SUGAR: 2.3g
- FIBER: 2.6g
- SODIUM: 0.01g
kcalPer100g: 32

5. Broth (clear, soup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.2g
- CARB: 0.5g
- SUGAR: 0.1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 5
68d9c96a20ff264cc6f47a2b.jpg
FoodLogId
68d9c96a20ff264cc6f47a2b
MealTitle
Shrimp and Sausage Plate with Veggies
Description
Grilled shrimp and sliced sausage are served alongside roasted potatoes, broccoli, and corn, complemented by a beverage in a black tumbler.
Insight
Including a variety of colorful vegetables and lean protein like shrimp can enhance nutritional balance in meals.
RD Comments
Time: 2025-10-01T17:22:22.032
Ingredients
1. Grilled shrimp (plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 24g
- FAT: 0.3g
- CARB: 0.2g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.111g
kcalPer100g: 99

2. Sausage slices (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 10.6g
- FAT: 27.1g
- CARB: 1.8g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.579g
kcalPer100g: 301

3. Roasted potatoes (plate)
Estimated Portion: 2 wedges
Nutrition:
- PROTEIN: 2.5g
- FAT: 2g
- CARB: 19.2g
- SUGAR: 0.9g
- FIBER: 1.4g
- SODIUM: 0.238g
kcalPer100g: 104

4. Broccoli florets (plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.4g
- FIBER: 3.3g
- SODIUM: 0.041g
kcalPer100g: 35

5. Corn kernels (plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 18.7g
- SUGAR: 6.3g
- FIBER: 2g
- SODIUM: 0.015g
kcalPer100g: 86

6. Beverage (black tumbler)
Estimated Portion: 350 ml
68d9a3cb96a91e0c11a2c0de.jpg
FoodLogId
68d9a3cb96a91e0c11a2c0de
MealTitle
Whole Grain Pastrami Sandwich Lunch
Description
A whole grain sandwich with pastrami, sharp cheddar, microgreens, and sliced tomatoes, paired with baby carrots and mayonnaise.
Insight
This meal balances protein-rich pastrami and cheddar with whole grains and vegetables; consider adding a fruit for more nutrients.
RD Comments
Time: 2025-10-01T17:22:17.081
Ingredients
1. Whole grain bread (sandwich)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 11.1g
- FAT: 4.5g
- CARB: 44.6g
- SUGAR: 6.7g
- FIBER: 6.4g
- SODIUM: 0.412g
kcalPer100g: 264

2. Uncured pastrami (sandwich)
Estimated Portion: 4 slices
Nutrition:
- PROTEIN: 15.8g
- FAT: 4.4g
- CARB: 2.1g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 1.12g
kcalPer100g: 114

3. Sharp cheddar cheese (sandwich)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

4. Micro rainbow mix (sandwich)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 4.4g
- SUGAR: 0.2g
- FIBER: 2.2g
- SODIUM: 0.029g
kcalPer100g: 24

5. Tomato slices (sandwich)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Baby carrots (side plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.5g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

7. Kewpie mayonnaise
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 75.4g
- CARB: 1.8g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.635g
kcalPer100g: 684
68d977e796a91e0c11a2b3d5.jpg
FoodLogId
68d977e796a91e0c11a2b3d5
MealTitle
Egg and Ham Breakfast Sandwich with Coffee
Description
This meal features a breakfast sandwich with scrambled eggs and ham on an English muffin, topped with cheese, accompanied by a mug of coffee with cream.
Insight
This meal provides a balanced breakfast with a good mix of protein, fats, and carbohydrates to start your day.
RD Comments
Time: 2025-10-01T17:22:13.394
Ingredients
1. Scrambled eggs (sandwich, left half)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 9.9g
- FAT: 10.7g
- CARB: 1.2g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 148

2. Ham (sandwich, left half)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 20.8g
- FAT: 3.6g
- CARB: 0.2g
- SUGAR: 0.2g
- FIBER: 0g
- SODIUM: 1.203g
kcalPer100g: 113

3. English muffin (sandwich, left half)
Estimated Portion: 1/2 piece
Nutrition:
- PROTEIN: 8.7g
- FAT: 1.8g
- CARB: 47g
- SUGAR: 2.2g
- FIBER: 2.7g
- SODIUM: 0.425g
kcalPer100g: 246

4. Cheddar cheese (sandwich, right half)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

5. Coffee with cream (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 2.5g
- CARB: 4.8g
- SUGAR: 4.5g
- FIBER: 0g
- SODIUM: 0.022g
kcalPer100g: 41
68db015096a91e0c11a3339f.jpg
FoodLogId
68db015096a91e0c11a3339f
MealTitle
Open-Faced Tuna and Swiss Sandwich
Description
An open-faced sandwich made with tuna, cheese, mayonnaise, microgreens, and whole grain bread on a plate.
Insight
This meal provides a balance of protein and fiber; consider adding more vegetables for increased nutritional diversity.
RD Comments
Time: 2025-10-01T17:22:35.000
Ingredients
1. Whole grain bread slice
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 11.1g
- FAT: 4.9g
- CARB: 43.2g
- SUGAR: 4.9g
- FIBER: 6.2g
- SODIUM: 0.431g
kcalPer100g: 247

2. Swiss cheese slice
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 26.9g
- FAT: 28.6g
- CARB: 1.4g
- SUGAR: 0.9g
- FIBER: 0g
- SODIUM: 0.175g
kcalPer100g: 380

3. Tuna (canned in water)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 26.2g
- FAT: 0.8g
- SODIUM: 0.287g
kcalPer100g: 116

4. Mayonnaise
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.4g
- FAT: 75.6g
- CARB: 0.6g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.635g
kcalPer100g: 680

5. Microgreens
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 2.1g
kcalPer100g: 23
68daae5520ff264cc6f4bcbc.jpg
FoodLogId
68daae5520ff264cc6f4bcbc
MealTitle
Bowl of Breakfast Cereal
Description
A serving of dry ring-shaped cereal placed in a white bowl, often consumed with milk.
Insight
Add fresh fruit and milk for a balanced meal with essential vitamins and minerals.
RD Comments
Time: 2025-10-01T17:22:31.211
Ingredients
1. Ring-shaped oat cereal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 11.9g
- FAT: 6.6g
- CARB: 73.4g
- SUGAR: 26.2g
- FIBER: 10.4g
- SODIUM: 0.503g
kcalPer100g: 375
68d9ee1b20ff264cc6f483ac.jpg
FoodLogId
68d9ee1b20ff264cc6f483ac
MealTitle
Fresh Fruit Yogurt Bowl
Description
A colorful bowl of fresh strawberries and blueberries is served over creamy yogurt, drizzled with a light layer of honey.
Insight
Enjoying fresh fruits with yogurt provides a nutritious start, offering essential vitamins, protein, and natural sweetness from honey.
RD Comments
Time: 2025-10-01T17:22:26.090
Ingredients
1. Strawberries (sliced)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

2. Blueberries (whole)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.9g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

3. Yogurt (plain, base layer)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 10.2g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.2g
- FIBER: 0g
- SODIUM: 0.036g
kcalPer100g: 59

4. Honey (drizzle)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.3g
- FAT: 0g
- CARB: 82.4g
- SUGAR: 82.1g
- FIBER: 0.2g
- SODIUM: 0.004g
kcalPer100g: 304
68ddd09202bd42417cc1b16c.jpg
FoodLogId
68ddd09202bd42417cc1b16c
MealTitle
Lettuce Wraps with Ground Meat
Description
Two lettuce wraps filled with seasoned ground meat, topped with sliced green onions and visible carrot pieces, served on a plate.
Insight
Incorporate more colorful vegetables into your meals to increase fiber intake and add essential vitamins and minerals.
RD Comments
Time: 2025-10-02T18:01:36.027
Ingredients
1. Romaine lettuce leaves (wraps)
Estimated Portion: 2 leaves
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.2g
- FIBER: 2.1g
- SODIUM: 0.004g
kcalPer100g: 17

2. Ground beef (seasoned, wraps)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 26.9g
- FAT: 17.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.072g
kcalPer100g: 250

3. Green onion slices (topping)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.3g
- SUGAR: 2.3g
- FIBER: 2.6g
- SODIUM: 0.01g
kcalPer100g: 32

4. Carrot pieces (in ground beef)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41
68dd9d2402bd42417cc1a105.jpg
FoodLogId
68dd9d2402bd42417cc1a105
MealTitle
Sesame Chicken with Noodles
Description
This meal includes breaded sesame chicken, pasta noodles, and a mix of vegetables including red peppers and green beans, served in a microwaveable container.
Insight
Balancing proteins, carbs, and veggies makes this a convenient choice; consider adding a side salad for more fiber.
RD Comments
Time: 2025-10-02T18:01:30.185
Ingredients
1. Breaded sesame chicken (right section)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 15g
- FAT: 7g
- CARB: 38g
- SUGAR: 8g
- FIBER: 2g
- SODIUM: 0.5g
kcalPer100g: 280

2. Pasta noodles (left section)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 5.8g
- FAT: 1g
- CARB: 30g
- SUGAR: 1.9g
- FIBER: 1.8g
- SODIUM: 0.001g
kcalPer100g: 160

3. Green beans (with sauce, middle section)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.1g
- CARB: 7g
- SUGAR: 3.6g
- FIBER: 3.4g
- SODIUM: 0.006g
kcalPer100g: 31

4. Red peppers (with sauce, middle section)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 6g
- SUGAR: 4.2g
- FIBER: 2g
- SODIUM: 0.004g
kcalPer100g: 31
68dd543596a91e0c11a3f6e4.jpg
FoodLogId
68dd543596a91e0c11a3f6e4
MealTitle
Berry Oatmeal with Milk
Description
A bowl of cooked oatmeal topped with fresh strawberries and blueberries, and finished with a pour of milk.
Insight
This meal combines whole grains, fruit, and dairy for a balanced breakfast with fiber and essential nutrients.
RD Comments
Time: 2025-10-01T17:23:07.360
Ingredients
1. Oatmeal (cooked)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Strawberries (sliced)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

3. Blueberries (whole)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.7g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Milk (whole, poured)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 3.2g
- CARB: 4.8g
- SUGAR: 5.1g
- FIBER: 0g
- SODIUM: 0.041g
kcalPer100g: 61
68dc4b6c96a91e0c11a3a5ba.jpg
FoodLogId
68dc4b6c96a91e0c11a3a5ba
MealTitle
Falafel with Mixed Grain and Tzatziki
Description
This meal includes three pieces of falafel served with a serving of mixed grain rice and a side of tzatziki sauce in a bowl.
Insight
Try to balance the meal with some vegetables or a simple salad for enhanced nutrition and fiber intake.
RD Comments
Time: 2025-10-01T17:22:47.083
Ingredients
1. Falafel (three pieces)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 13.3g
- FAT: 17.8g
- CARB: 31.8g
- SUGAR: 3.7g
- FIBER: 7.8g
- SODIUM: 0.294g
kcalPer100g: 333

2. Mixed grain rice (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.7g
- FAT: 1g
- CARB: 26g
- SUGAR: 0.2g
- FIBER: 1.8g
- SODIUM: 0.002g
kcalPer100g: 124

3. Tzatziki sauce (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 11.1g
- CARB: 4.2g
- SUGAR: 2.1g
- FIBER: 0.5g
- SODIUM: 0.456g
kcalPer100g: 133
68dc0e6b02bd42417cc10eb2.jpg
FoodLogId
68dc0e6b02bd42417cc10eb2
MealTitle
Greek Yogurt with Granola Topper
Description
A cup of non-fat plain Greek yogurt topped with crunchy granola and a whole pecan, served cold.
Insight
This snack provides protein, healthy fats, and fiber, offering a balanced start or snack option when consumed in moderation.
RD Comments
Time: 2025-10-01T17:22:58.453
Ingredients
1. Greek yogurt (non-fat, cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 10.2g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.2g
- FIBER: 0g
- SODIUM: 0.036g
kcalPer100g: 59

2. Granola (oats and honey, topper)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 10.1g
- FAT: 20.9g
- CARB: 64.8g
- SUGAR: 25g
- FIBER: 5.9g
- SODIUM: 0.215g
kcalPer100g: 471

3. Pecan (whole, on granola)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 9.2g
- FAT: 72g
- CARB: 13.9g
- SUGAR: 4g
- FIBER: 9.6g
- SODIUM: 0g
kcalPer100g: 691
68db256a20ff264cc6f4f081.jpg
FoodLogId
68db256a20ff264cc6f4f081
MealTitle
Mexican Plate with Pork and Vegetables
Description
A plate featuring slow-cooked pork, refried beans, whole pinto beans, fresh tomato slices, baby carrots, and a lime wedge.
Insight
Incorporate more colorful vegetables to increase vitamin variety and maintain diverse nutrient intake.
RD Comments
Time: 2025-10-01T17:22:38.622
Ingredients
1. Refried beans (top left)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 7.5g
- FAT: 5.6g
- CARB: 18.1g
- SUGAR: 0.6g
- FIBER: 5g
- SODIUM: 0.551g
kcalPer100g: 152

2. Pinto beans (boiled, center right)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 9g
- FAT: 0.8g
- CARB: 26.2g
- SUGAR: 0.6g
- FIBER: 9g
- SODIUM: 0.002g
kcalPer100g: 143

3. Pork (slow-cooked, center)
Estimated Portion: 1 piece (approximately 100g)
Nutrition:
- PROTEIN: 27.6g
- FAT: 13.7g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.062g
kcalPer100g: 242

4. Tomato slices (fresh, side)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Baby carrots (raw, side)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.6g
- FAT: 0.1g
- CARB: 8.2g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 35

6. Lime wedge (fresh, side)
Estimated Portion: 1 wedge
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.7g
- FIBER: 2.8g
- SODIUM: 0.002g
kcalPer100g: 30